Keeping Myself on Track

I went to a dietition on Tuesday to get some help getting my health under control. She introduced me to this free site that is incredible! I put in my wieght and height, and the site calculated how many calories I would need to cut back on. Then, I plug in what I eat everyday. A lot of foods are already in the system. It does the math for me! It tells me what I'm eating too much of or too little of. I know I shouldn't use my blog to advertise something, but it really is a nice site. It also follows your exercise and has articles on health issues. The site has special programs within it for certain diseases as well. So....go sign up! http://www.sparkpeople.com/. By the way, the person that referred you is amschneck. (I get bonus points for referrals!)